Originally Posted by
MCPO_SOCM_RET
I think it really comes down to personal preference.
I like the uncapatured single spring steel rods. They rack smoother, and seem to cycle better (by my hand's calibrated "feel-o-meter") and they're much easier to clean.
I've personally seen a few factory polymer rods that looked pretty chewed up after about a thousand rounds, but still functioned as intended for a few thousand more holes in paper. I've only ever seen one chewed up plastic rod that really didn't seem to seat right - and I have seen poorly maintained plastic rods fail at ranges, but never experienced it myself.
If you properly maintain your firearm ... what Glock put in the box is usually good to go.
How well will polymer rods hold up over time? Your guess is as good as mine - assuming all polymer formulas are identical.
Steel rods, on the other hand, have been known/proven to last for decades-upon-decades-upon-decades of reliable use to the point where you wear out multiple replacement springs - and then keep on trucking. Polymer rods haven't been around that long (as in the previous sentence) so only time will tell - and I have my own personal opinions on that...which doesn't help you answer your question.
Directly to the point: "Is there an advantage between this single spring and the compound spring?"
Consider these points:
1. Captured equals fixed spring weight, while non-captured means you can change-out spring weights.
2. Sure you can change out whole captured rod assemblies for different weights, but that doesn't really make sense since replacing a single spring is much cheaper.
3. For double springs, think of it as a stepped spring compression. You can feel the difference (increase in effort) once you compress the inner spring to the step or point you're now compressing both the outer and inner springs. Your firearm feels that too. Every time it goes pew pew pew.
4. For single springs it is an incremental force, vs stepped, to compress the solitary spring. The further you compress the spring, more effort is still required - but it's linear (no sharp increases or steps).